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If you struggle with dandruff, I have the perfect 3 step process to help get your flaky and itchy scalp under control. I spent years struggling with dandruff,...
These 7 self care ideas for when you’re feeling tired and overwhelmed can help rejuvenate you mentally and give you that much needed mood boost. Feeling...
Congrats! You’ve started a journal. Now you need to know how to journal consistently. It’s pretty common for people to start then stop, start then stop and keep on that cycle. But...
Being confused on how to journal isn’t an uncommon feeling. Honestly, journaling isn’t something that comes naturally to most people. To sit down and write about how you feel, something you’re going...